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Activities and resources to support your child's mental health and wellbeing

Randon acts of kindness from Twinkl.This is a lovely activity to help boost the mental health of others. Research also shows that helping others can be beneficial to our own mental health as well.

Big Life Journal has shared these free '7 helpful hints' to support positive feedback for children. They report It’s only natural for children to resist feedback, especially when it’s corrective. Studies show being critiqued can feel threatening, triggering the fight-flight-freeze stress response. These helpful hints will support positive interactions when communicating feedback

Try some mindfulness and calming techniques with your children. These are great for exploring the environment using all your senses and great for a calming activity.