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Create your own fitness video!

 

Choose 4 exercises and demonstrate how you do them. Ask an adult to film you and tell the watchers how many times to repeat the exercise. 

 

Send your videos to the class email address. 

 

Here are some exercises you could include:

  • Running on the spot
  • Star jumps
  • Squats
  • High Knees
  • Mountain Climbers 
  • Jumping side to side
  • Skipping
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