Log in to the Home School area using the school login. Select Intermediate Unit 4: En Famille (Family). Work through Lesson 3 - As-tu un frere/une soeur? (Do you have a brother/sister?) Choose whether you want to complete the ‘Easy Challenge’ or ‘Medium Challenge’ sheet.
Make a “net” by tying a piece of string between 2 chairs, then hit the balloon back and forth by running from one side to the other, trying to keep it off the floor.
If you have a partner hit the balloon over the net as many times as you can without it touching the ground.
How many successful hits can you make in 60 secs?
Individual – Achieve Gold 30 Silver 20 Bronze 10. With a partner Achieve Gold 80 Silver 60 Bronze 40
Use plastic cups and a few ping pong balls (or any small object that will fit in the cup) and throw the ball to your partner catching it in the cup. Start out close together and then keep taking a step backwards to increase the challenge. For a single-player, they can simply throw the ball in the air and try and catch it. How many can you do in 60 secs?
With a partner- Achieve Gold 60 catches Silver 50 catches Bronze 40 catches. Individually – Achieve 50 Silver 40 Bronze 30
Layout 5 markers in a space around your area. These are your 5 cardio circuit activities.
Station 1: Perform 10 star jumps.
Station 2: Perform 10 mountain climbers.
Station 3: Skip or jump for 10 seconds.
Station 4: Perform 10 burpees.
Station 5: Jog on the spot for 10 seconds.
How many times can you repeat the circuit in 2mins?
Achieve Gold for 2.5/3 circuits Achieve Silver for 1.5/2 Achieve Bronze for 1 circuit