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30/3/20 PE and Games Challenge Bingo - how many of the activities can you complete this week?

Hope you enjoyed the active challenges last week! Here are this weeks...

Can we get an virtual challenges going? Practice until you get your best score, upload in your group chats, challenge your friends to beat your score! Good Luck!

PE and Games  

Below is a grid of suggested activities to complete for the week 6 -  30.03.2020 You could play 3-in-a-row, complete the 4 corners, complete diagonal lines, complete a row/column! Challenge yourself- what can you achieve?

Can you set up any virtual challenges with your friends? Throwing and Catching, keeping the ball up?

Throwing and Catching

How many times can you throw and catch the ball without

dropping in 30 secs? Can you beat it?

How high can you throw it and still catch?

Throw the ball up – how many claps can you do before

catching the ball? Can you beat your score?

Cosmic Yoga Foundation KS1

https://www.youtube.com/watch?v=Nac95KdNaZ0

 

Listen to this and just relax KS2

https://www.youtube.com/watch?v=Dvb-4RpJYBQ

 

 

 

 

This is a fun Maths/Spelling game link

https://plprimarystars.com/for-families/play-game?utm_campaign=1867544_homelearning_19.03.20&utm_medium=email&utm_source=edcoms&dm_i=3VTU,14108,3V4XP8,3WJHS,1

Try these they look fun!

https://twitter.com/Chance2Shine/status/1242059028060135425?s=20

 

https://twitter.com/kentcricketdev/status/1242463714584023040?s=20

 

 

Complete the Daily Mile for 5 days

Can you run it all? How are you improving?

Keeping the ball up

 

Using a cricket bat- How many times can you bat the ball in air in 1 minute?

Let the ball bounce on the bat, the ball must not touch the ground. Can you beat your score?

                                                                                                                                                                          

Supermovers

Try these fun activities to keep you moving!

https://www.bbc.co.uk/teach/supermovers/just-for-fun-alex-scott-l1/zj4pwty

 

https://www.bbc.co.uk/teach/supermovers/just-for-fun-homebros-l1/z6cpwty

 

 

 

 

Go for a walk for 30 minutes, take a dog!

 

 

 

Joe Wicks daily live workout

 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

 

 

 

 

 

 

 

 

 

PE and Games

Below is a grid of suggested activities to complete for the week 5-  23.03.2020 You could play 3-in-a-row, complete the 4 corners, complete diagonal lines, complete a row/column! Challenge yourself- what can you achieve?

 

 

Complete the Daily Mile for 5 days

 

 

 

 

Go for a walk for 30 minutes, take a dog!

 

https://plprimarystars.com/resources/coordination#m-resource-215-link 

 

https://plprimarystars.com/resources/coordination#m-resource-215-link

Go Noodle

Foundation/KS1 https://www.youtube.com/watch?v=JdBlXPWM8AI

KS2

https://www.youtube.com/watch?v=BQ9q4U2P3ig

 

 

Yoga

Foundation/KS1

https://www.youtube.com/watch?v=LhYtcadR9nw

https://www.youtube.com/watch?v=xlg052EKMtk

KS2

https://www.youtube.com/watch?v=mz9Qq7vIUfw

 

 

 

How many keepy-uppies can you do in a minute? Can you challenge yourself to improve?

 

Make a treasure hunt in your garden. Write the clues, get your parents/siblings to follow the trial to the treasure!

 

 

Change 4 life

Foundation/KS1

https://www.nhs.uk/10-minute-shake-up/shake-ups/simbas-jungle-skills

https://www.nhs.uk/10-minute-shake-up/shake-ups/simbas-mighty-roar-jumps

 

Joe Wicks daily workout

https://www.youtube.com/watch?v=d3LPrhI0v-w

https://www.youtube.com/watch?v=mhHY8mOQ5eo

 

 

Hello everyone 

I hope that you are finding ways to keep active on a daily basis. Make sure you have a go at my weekly Bingo challenges!

I have attached ' My Daily Active and Food Logbook' . Please set yourself a challenge, plan and follow your own personal exercise regime, reflect and then witness your own improvement. Good Luck and have fun! 

   My Daily Active and Food 

Set yourself a challenge – how fast can you run 1k, 2k … how far can you run in 10 mins?

 

DATE:

Week 1

My Food and Drink                       

My Activity

How many minutes did you exercise today?

What type of exercise did you do?                                             

Monday

 

 

 

 

 

 

 

 

 

Tuesday

 

 

 

 

 

 

Wednesday

 

 

 

 

 

 

 

 

Thursday

 

 

 

 

 

 

 

 

 

Friday

 

 

 

 

 

Saturday

 

 

 

 

 

 

Sunday

 

 

 

 

                                                                            

 

                                                                                       

                                                               

DATE:

Week 2

My Food and Drink                                         

My Activity                                                                    

How many minutes did you exercise today?

 What type of exercise did you do?                  

Monday

 

 

 

 

 

 

Tuesday

 

 

 

 

 

 

Wednesday

 

 

 

 

 

 

 

 

Thursday

 

 

 

 

 

 

 

Friday

 

 

 

 

 

Saturday

 

 

 

 

 

 

Sunday

 

 

 

 

 

 

 

                                                               

Which exercise activities are contributing the most towards your improved fitness levels?                       

 

 

 

What three changes can you make to achieve your goal?

 1)

 

 

2)

 

 

3)

 

DATE:

Week 3

My Food and Drink                                   

My Activity                                                                          

How many minutes did you exercise today?

What type of exercise did you do?                                                    

Monday

 

 

 

 

 

 

Tuesday

 

 

 

 

 

 

Wednesday

 

 

 

 

 

 

 

 

Thursday

 

 

 

 

 

 

 

Friday

 

 

 

 

 

Saturday

 

 

 

 

 

Sunday

 

 

 

 

 

 

 

                                                               

DATE:

Week 4

My Food and Drink                                   

My Activity

How many minutes did you exercise today?                                                

What type of exercise did you do?

Monday

 

 

 

 

 

 

Tuesday

 

 

 

 

 

 

Wednesday

 

 

 

 

 

 

 

 

Thursday

 

 

 

 

 

 

 

Friday

 

 

 

 

 

Saturday

 

 

 

 

 

Sunday

 

 

 

 

 

 

      

Complete your challenge again

 

 

Observations:

Did you improve how fast you can run 1k, 2k…

or can you run further in 10 mins or 20 mins?                                                                                                          

 

 

 

 

How has the training you have undertaken helped?

 

 

 

 

Did you make any changes to your diet?

 

 

 

 

 

Do you think these changes helped increase your fitness levels?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

                                                    

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